{"version":"https://jsonfeed.org/version/1","title":"Coffee and Checkboxes","home_page_url":"https://www.coffeeandcheckboxes.com","feed_url":"https://www.coffeeandcheckboxes.com/json","description":"Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.","_fireside":{"subtitle":"Enjoying life, getting things done, and becoming the best version of ourselves","pubdate":"2019-03-31T13:00:00.000-04:00","explicit":false,"owner":"Richard Spencer","image":"https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"},"items":[{"id":"65366ded-4f86-4607-b273-a5cfc22fa6d7","title":"Episode 29: Gratitude is a Super Power","url":"https://www.coffeeandcheckboxes.com/29","content_text":"\n5 minute Journal\nCoffee Corner\nGood News Network\n","content_html":"\u003cul\u003e\n\u003cli\u003e5 minute Journal\u003c/li\u003e\n\u003cli\u003eCoffee Corner\u003c/li\u003e\n\u003cli\u003eGood News Network\u003c/li\u003e\n\u003c/ul\u003e","summary":"3 Lessons I've learned from giving a major presentation","date_published":"2019-03-31T13:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/65366ded-4f86-4607-b273-a5cfc22fa6d7.mp3","mime_type":"audio/mpeg","size_in_bytes":29140824,"duration_in_seconds":2428}]},{"id":"119ed5e3-a320-42bd-b48f-03281be501ca","title":"Episode 28: Persistence is a Super Power","url":"https://www.coffeeandcheckboxes.com/28","content_text":"Persistence is needed in life. With all of the ups and downs in life, we learn that skills and talent is not enough to get to that top level in life. We need to have persistence in order to get through the failures in life. \n\nSo let's talk about how life is a marathon and that persistence is a super power we need to get through it.Links:Lelisa Desisa Wins the New York City Marathon in the Last Miles - The New York Times\nWendell Phillips - Wikipedia\n — Wendell Phillips (November 29, 1811 – February 2, 1884) was an American abolitionist, advocate for Native Americans, orator, and attorney.\n","content_html":"\u003cp\u003ePersistence is needed in life. With all of the ups and downs in life, we learn that skills and talent is not enough to get to that top level in life. We need to have persistence in order to get through the failures in life. \u003c/p\u003e\n\n\u003cp\u003eSo let's talk about how life is a marathon and that persistence is a super power we need to get through it.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Lelisa Desisa Wins the New York City Marathon in the Last Miles - The New York Times\" rel=\"nofollow\" href=\"https://www.nytimes.com/2018/11/04/sports/nyc-marathon-men-winner.html\"\u003eLelisa Desisa Wins the New York City Marathon in the Last Miles - The New York Times\n\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Wendell Phillips - Wikipedia\" rel=\"nofollow\" href=\"https://en.wikipedia.org/wiki/Wendell_Phillips\"\u003eWendell Phillips - Wikipedia\n\u003c/a\u003e \u0026mdash; Wendell Phillips (November 29, 1811 – February 2, 1884) was an American abolitionist, advocate for Native Americans, orator, and attorney.\n\u003c/li\u003e\u003c/ul\u003e","summary":"Intelligence is something we all want to get more of. Skills is something that we spend a lot of time. But if we don't have persistence, we will never reach the levels that we all strive to get to.","date_published":"2019-03-16T16:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/119ed5e3-a320-42bd-b48f-03281be501ca.mp3","mime_type":"audio/mpeg","size_in_bytes":24101773,"duration_in_seconds":2008}]},{"id":"fcf342c5-7bd1-474f-8856-5d00bbf9017a","title":"Episode 27: Let's Get It Started","url":"https://www.coffeeandcheckboxes.com/27","content_text":"How do you go from a dream to reality? 3 steps is vital to do this. Let's talk about it.Links:How To Set Goals (And Why You Should Write Them Down)\n — There’s some impressive science to back up goal setting. And yet it’s something we’re never taught or encouraged to do. But the statistics don’t lie, and make a strong argument for getting good at this skill; and making a habit of it.\nNeuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them\n — I’m sure you’ve heard that if you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it actually does work.\nWhy 3% of Harvard MBAs Make Ten Times as Much as the Other 97% Combined\n","content_html":"\u003cp\u003eHow do you go from a dream to reality? 3 steps is vital to do this. Let's talk about it.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"How To Set Goals (And Why You Should Write Them Down)\" rel=\"nofollow\" href=\"https://www.forbes.com/sites/annabelacton/2017/11/03/how-to-set-goals-and-why-you-should-do-it/#37f3f2b6162d\"\u003eHow To Set Goals (And Why You Should Write Them Down)\n\u003c/a\u003e \u0026mdash; There’s some impressive science to back up goal setting. And yet it’s something we’re never taught or encouraged to do. But the statistics don’t lie, and make a strong argument for getting good at this skill; and making a habit of it.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Neuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them\" rel=\"nofollow\" href=\"https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/#534c54fb7905\"\u003eNeuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them\n\u003c/a\u003e \u0026mdash; I’m sure you’ve heard that if you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it actually does work.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Why 3% of Harvard MBAs Make Ten Times as Much as the Other 97% Combined\" rel=\"nofollow\" href=\"https://sidsavara.com/why-3-of-harvard-mbas-make-ten-times-as-much-as-the-other-97-combined/\"\u003eWhy 3% of Harvard MBAs Make Ten Times as Much as the Other 97% Combined\n\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"How do you go from a dream to reality? 3 steps is vital to do this. Let's talk about it.","date_published":"2019-03-07T08:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/fcf342c5-7bd1-474f-8856-5d00bbf9017a.mp3","mime_type":"audio/mpeg","size_in_bytes":43862940,"duration_in_seconds":1826}]},{"id":"d0a47cf9-06cd-41a7-ab15-596b78021c5e","title":"Episode 26: Time for Some Action","url":"https://www.coffeeandcheckboxes.com/26","content_text":"We've prepared our minds for obstacles\n\n\nWe know that we need to control our emotions\nWe know that we need to be cool in the face of adversity \nWe know that we need to focus on what we control and not on what we can't control\n\n\nIt's now time to take action!","content_html":"\u003cp\u003eWe've prepared our minds for obstacles\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWe know that we need to control our emotions\u003c/li\u003e\n\u003cli\u003eWe know that we need to be cool in the face of adversity \u003c/li\u003e\n\u003cli\u003eWe know that we need to focus on what we control and not on what we can't control\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIt's now time to take action!\u003c/p\u003e","summary":"We've prepared our minds for obstacles\r\n* We know that we need to control our emotions\r\n* We know that we need to be cool in the face of adversity \r\n* We know that we need to focus on what we control and not on what we can't control\r\n\r\nIt's now time to take action!","date_published":"2019-02-27T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/d0a47cf9-06cd-41a7-ab15-596b78021c5e.mp3","mime_type":"audio/mpeg","size_in_bytes":29238404,"duration_in_seconds":1827}]},{"id":"961eb72f-0e80-48b1-bf41-013ea07221e0","title":"Episode 25: Disguised Opportunities","url":"https://www.coffeeandcheckboxes.com/25","content_text":"\nA good person dyes events with his own color... and turns whatever happens to his own benefit - Seneca\n\n\nOpportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise. Links:King cake - Wikipedia\n — A king cake (sometimes shown as kingcake, kings' cake, king's cake, or three kings' cake) is a type of cake associated in a number of countries with the festival of Epiphany at the end of the Christmas season; in other places, it is associated with the pre-Lenten celebrations of Mardi Gras/Carnival.\n\nWhat started out roughly 300 years ago as a dry French bread–type dough with sugar on top and a bean inside now comes in many varieties depending on the country. Some king cakes are made of a sweet brioche dough in the shape of a hollow circle with a glazed topping sprinkled with colored sugar. Hundreds of thousands of king cakes are eaten in New Orleans during the Carnival season.\nNets' Joe Harris shocks Warriors' Stephen Curry for 3-point title\n","content_html":"\u003cblockquote\u003e\n\u003cp\u003eA good person dyes events with his own color... and turns whatever happens to his own benefit - Seneca\u003c/p\u003e\n\u003c/blockquote\u003e\n\n\u003cp\u003eOpportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise. \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"King cake - Wikipedia\" rel=\"nofollow\" href=\"https://en.wikipedia.org/wiki/King_cake\"\u003eKing cake - Wikipedia\n\u003c/a\u003e \u0026mdash; A king cake (sometimes shown as kingcake, kings' cake, king's cake, or three kings' cake) is a type of cake associated in a number of countries with the festival of Epiphany at the end of the Christmas season; in other places, it is associated with the pre-Lenten celebrations of Mardi Gras/Carnival.\n\nWhat started out roughly 300 years ago as a dry French bread–type dough with sugar on top and a bean inside now comes in many varieties depending on the country. Some king cakes are made of a sweet brioche dough in the shape of a hollow circle with a glazed topping sprinkled with colored sugar. Hundreds of thousands of king cakes are eaten in New Orleans during the Carnival season.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Nets\u0026#39; Joe Harris shocks Warriors\u0026#39; Stephen Curry for 3-point title\" rel=\"nofollow\" href=\"http://www.espn.com/nba/story/_/id/26013953/nets-joe-harris-shocks-warriors-stephen-curry-3-point-title\"\u003eNets' Joe Harris shocks Warriors' Stephen Curry for 3-point title\n\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Opportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise. ","date_published":"2019-02-18T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/961eb72f-0e80-48b1-bf41-013ea07221e0.mp3","mime_type":"audio/mpeg","size_in_bytes":32788227,"duration_in_seconds":2049}]},{"id":"a40bef06-8252-45a9-9461-5a9c721b6b4f","title":"Episode 24: Becoming a Genius","url":"https://www.coffeeandcheckboxes.com/24","content_text":"\nGenius is the ability to put into effect what is in your mind. There’s no other definition of it. —F. SCOTT FITZGERALD\n\n\nWe often get being super duper smart with being a genius. We have that all wrong. It takes great ideas and dreams and the ability to manifest that into our world. Let's all become a genius1 Links:Kenya Kirinyaga Kariru Release | Blue Bottle\nStrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week\nThe Obstacle Is the Way - Wikipedia\n","content_html":"\u003cblockquote\u003e\n\u003cp\u003eGenius is the ability to put into effect what is in your mind. There’s no other definition of it. —F. SCOTT FITZGERALD\u003c/p\u003e\n\u003c/blockquote\u003e\n\n\u003cp\u003eWe often get being super duper smart with being a genius. We have that all wrong. It takes great ideas and dreams and the ability to manifest that into our world. Let's all become a genius1 \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Kenya Kirinyaga Kariru Release | Blue Bottle\" rel=\"nofollow\" href=\"https://bluebottlecoffee.com/releases/kenya-kirinyaga-kariru\"\u003eKenya Kirinyaga Kariru Release | Blue Bottle\n\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"StrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week\" rel=\"nofollow\" href=\"https://stronglifts.com/5x5/#gref\"\u003eStrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week\n\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Obstacle Is the Way - Wikipedia\" rel=\"nofollow\" href=\"https://en.wikipedia.org/wiki/The_Obstacle_Is_the_Way\"\u003eThe Obstacle Is the Way - Wikipedia\n\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Believe it or not, you have the opportunity to become a genius. You need 2 things. Let's talk about it!","date_published":"2019-02-11T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/a40bef06-8252-45a9-9461-5a9c721b6b4f.mp3","mime_type":"audio/mpeg","size_in_bytes":37515685,"duration_in_seconds":2344}]},{"id":"2efdfd5b-6b5b-4c2e-b267-665e84da2905","title":"Episode 23: Control","url":"https://www.coffeeandcheckboxes.com/23","content_text":"\nIn life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices.  - EPICTETUS\n\nGod, grant me the serenity, to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - Reinhold Niebuht\n\n\nThere are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't.Links:High Performance Planner OFFICIAL\n — STAY MORE FOCUSED. \nPRIORITIZE LIKE A PRO. \nINCREASE PRODUCTIVITY. \nMEASURE WHAT MATTERS. \nBUILD BETTER HABITS. \nACCELERATE YOUR GROWTH.\nFREE Hardcover Copy of High Performance Habits\nLA Rams' Brandin Cooks surprises team janitor with Super Bowl tickets\n — The Los Angeles Rams’ coaches and players won’t be the only ones traveling to Atlanta, Georgia, for the 2019 Super Bowl. Thanks to the generous act of wide receiver Brandin Cooks, the team’s locker room janitor, Alfonso, will accompany them to this Sunday’s game against the New England Patriots, off the clock. \n\"The Obstacle Is The Way\" by Ryan Holiday\n","content_html":"\u003cblockquote\u003e\n\u003cp\u003eIn life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices.  - EPICTETUS\u003c/p\u003e\n\n\u003cp\u003eGod, grant me the serenity, to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - Reinhold Niebuht\u003c/p\u003e\n\u003c/blockquote\u003e\n\n\u003cp\u003eThere are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"High Performance Planner OFFICIAL\" rel=\"nofollow\" href=\"https://www.highperformanceplanner.com/\"\u003eHigh Performance Planner OFFICIAL\n\u003c/a\u003e \u0026mdash; STAY MORE FOCUSED. \nPRIORITIZE LIKE A PRO. \nINCREASE PRODUCTIVITY. \nMEASURE WHAT MATTERS. \nBUILD BETTER HABITS. \nACCELERATE YOUR GROWTH.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"FREE Hardcover Copy of High Performance Habits\" rel=\"nofollow\" href=\"https://brendon.mykajabi.com/p/hph-book-step-1\"\u003eFREE Hardcover Copy of High Performance Habits\n\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"LA Rams\u0026#39; Brandin Cooks surprises team janitor with Super Bowl tickets\" rel=\"nofollow\" href=\"https://www.cnbc.com/2019/01/30/la-rams-brandin-cooks-surprises-team-janitor-with-super-bowl-tickets.html\"\u003eLA Rams' Brandin Cooks surprises team janitor with Super Bowl tickets\n\u003c/a\u003e \u0026mdash; The Los Angeles Rams’ coaches and players won’t be the only ones traveling to Atlanta, Georgia, for the 2019 Super Bowl. Thanks to the generous act of wide receiver Brandin Cooks, the team’s locker room janitor, Alfonso, will accompany them to this Sunday’s game against the New England Patriots, off the clock. \n\u003c/li\u003e\u003cli\u003e\u003ca title=\"\u0026quot;The Obstacle Is The Way\u0026quot; by Ryan Holiday\" rel=\"nofollow\" href=\"http://theobstacleistheway.com/\"\u003e\"The Obstacle Is The Way\" by Ryan Holiday\n\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"There are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't.","date_published":"2019-02-04T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/2efdfd5b-6b5b-4c2e-b267-665e84da2905.mp3","mime_type":"audio/mpeg","size_in_bytes":37490764,"duration_in_seconds":2343}]},{"id":"247d31de-0bd0-4494-86ba-42ac805236fb","title":"Episode 22: Welcome to 2019","url":"https://www.coffeeandcheckboxes.com/22","content_text":"Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.\n\nWe discuss...\n\n\nTransitioning from 2018 to 2019\nThe New Year Resolution debate\nYearly Theme\nYearly Statement\n","content_html":"\u003cp\u003eWelcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.\u003c/p\u003e\n\n\u003cp\u003eWe discuss...\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eTransitioning from 2018 to 2019\u003c/li\u003e\n\u003cli\u003eThe New Year Resolution debate\u003c/li\u003e\n\u003cli\u003eYearly Theme\u003c/li\u003e\n\u003cli\u003eYearly Statement\u003c/li\u003e\n\u003c/ol\u003e","summary":"Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.","date_published":"2019-01-14T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/247d31de-0bd0-4494-86ba-42ac805236fb.mp3","mime_type":"audio/mpeg","size_in_bytes":19539838,"duration_in_seconds":1221}]},{"id":"151dc6b4-0680-444a-a995-33afab584f87","title":"Episode 21: Freestyle 2","url":"https://www.coffeeandcheckboxes.com/21","content_text":"1: My passion for programming\n\n2: Speaking of Passion: The Coffee Enthusiast\n\n3: Customer Service Appreciation\n\n4: The AvengersLinks:The Coffee Enthusiast\nInfinity War’s Thanos proves CGI supervillains are a terrible idea - The Verge\n — The character’s disintegrating-grape look is a reminder that old-school makeup and costuming are often more convincing\nThe Coffee Enthusiast on Facebook\n","content_html":"\u003ch2\u003e1: My passion for programming\u003c/h2\u003e\n\n\u003ch2\u003e2: Speaking of Passion: The Coffee Enthusiast\u003c/h2\u003e\n\n\u003ch2\u003e3: Customer Service Appreciation\u003c/h2\u003e\n\n\u003ch2\u003e4: The Avengers\u003c/h2\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"The Coffee Enthusiast\" rel=\"nofollow\" href=\"https://squareup.com/store/the-coffee-enthusiast\"\u003eThe Coffee Enthusiast\n\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Infinity War’s Thanos proves CGI supervillains are a terrible idea - The Verge\" rel=\"nofollow\" href=\"https://www.theverge.com/2018/3/16/17130846/infinity-wars-trailer-thanos-cgi-supervillains-mcu-characters\"\u003eInfinity War’s Thanos proves CGI supervillains are a terrible idea - The Verge\n\u003c/a\u003e \u0026mdash; The character’s disintegrating-grape look is a reminder that old-school makeup and costuming are often more convincing\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Coffee Enthusiast on Facebook\" rel=\"nofollow\" href=\"https://www.facebook.com/NoCreamJustCoffee/\"\u003eThe Coffee Enthusiast on Facebook\n\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"This week is a laid back discussion about numerous topics,","date_published":"2018-03-25T18:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/151dc6b4-0680-444a-a995-33afab584f87.mp3","mime_type":"audio/mpeg","size_in_bytes":24755479,"duration_in_seconds":995}]},{"id":"85da0d04-d8fc-44d9-8534-59c6d6557e1f","title":"Episode 20: Nerves like MJ","url":"https://www.coffeeandcheckboxes.com/20","content_text":"Talent is cool and needed. But what happens when your world turns upside down and things you expect doesn’t happen and things you fear does. That’s when your ability to be cool and control your nerves is more valuable than your talent. Links:UMBC Seals Its Place in March Madness History with CBB's Greatest Upset Ever | Bleacher Report\n — The Retrievers—yes, Retrievers—might sound like PETA's weekend softball team. But on Friday, they fetched a victory that will forever define them as best of show, in the underdog division.\nAtl and Peru Together!\n","content_html":"\u003cp\u003eTalent is cool and needed. But what happens when your world turns upside down and things you expect doesn’t happen and things you fear does. That’s when your ability to be cool and control your nerves is more valuable than your talent. \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"UMBC Seals Its Place in March Madness History with CBB\u0026#39;s Greatest Upset Ever | Bleacher Report\" rel=\"nofollow\" href=\"http://bleacherreport.com/articles/2764987-umbc-seals-its-place-in-march-madness-history-with-cbbs-greatest-upset-ever\"\u003eUMBC Seals Its Place in March Madness History with CBB's Greatest Upset Ever | Bleacher Report\n\u003c/a\u003e \u0026mdash; The Retrievers—yes, Retrievers—might sound like PETA's weekend softball team. But on Friday, they fetched a victory that will forever define them as best of show, in the underdog division.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Atl and Peru Together!\" rel=\"nofollow\" href=\"https://instagram.com/p/BgeyTa7HT1J/\"\u003eAtl and Peru Together!\n\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Talent is cool. You know what'll take you to the next level though... calm nerves and a cool head. Let's talk about managing our nerves and calmness in times of stress","date_published":"2018-03-19T07:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/85da0d04-d8fc-44d9-8534-59c6d6557e1f.mp3","mime_type":"audio/mpeg","size_in_bytes":46512360,"duration_in_seconds":1902}]},{"id":"ba6182d2-bde1-4b80-9589-6dff86d96930","title":"Episode 19: Recognize Your Power","url":"https://www.coffeeandcheckboxes.com/19","content_text":"Recognize Your Power\n\nGreat discussion about the power of perception. Although we can't always control the situations and events in our lives, we can always control our beliefs and perceptions. It's time to recognize our power! Links:Peru Puno Sandia Valley Coffee | Blue Bottle\nBlack Panther brings in $1 billion worldwide, Disney says - Polygon\n — Black Panther has eclipsed $1 billion at the box office worldwide, becoming the fifth Marvel Cinematic Universe film to reach that milestone.\nInstagram: The Original Rik Fu 3000 Coffee Mug\n","content_html":"\u003ch3\u003eRecognize Your Power\u003c/h3\u003e\n\n\u003cp\u003eGreat discussion about the power of perception. Although we can't always control the situations and events in our lives, we can always control our beliefs and perceptions. It's time to recognize our power! \u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Peru Puno Sandia Valley Coffee | Blue Bottle\" rel=\"nofollow\" href=\"https://bluebottlecoffee.com/releases/peru-puno-sandia-valley\"\u003ePeru Puno Sandia Valley Coffee | Blue Bottle\n\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Black Panther brings in $1 billion worldwide, Disney says - Polygon\" rel=\"nofollow\" href=\"https://www.polygon.com/2018/3/10/17104542/black-panther-box-office-1-billion-worldwide\"\u003eBlack Panther brings in $1 billion worldwide, Disney says - Polygon\n\u003c/a\u003e \u0026mdash; Black Panther has eclipsed $1 billion at the box office worldwide, becoming the fifth Marvel Cinematic Universe film to reach that milestone.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Instagram: The Original Rik Fu 3000 Coffee Mug\" rel=\"nofollow\" href=\"https://instagram.com/p/BgMtPRznMZB/\"\u003eInstagram: The Original Rik Fu 3000 Coffee Mug\n\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Black Panther, good coffee, and recognizing the power of perception","date_published":"2018-03-11T18:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/ba6182d2-bde1-4b80-9589-6dff86d96930.mp3","mime_type":"audio/mpeg","size_in_bytes":39235920,"duration_in_seconds":1599}]},{"id":"db474afb-7625-4bb5-b02b-9f6eb3107676","title":"Episode 18: Freestyle 1","url":"https://www.coffeeandcheckboxes.com/18","content_text":"\n“I’m an artist, I can art anything.”\nShipIt 2017\nNew Coffee: Onyx\nHomeChef\nLinks:Onyx Coffee Lab - Coffee Roasters \u0026amp; Cafe \u0026amp; Barista Training\nHome Chef Meal Delivery Service\n","content_html":"\u003cul\u003e\n\u003cli\u003e“I’m an artist, I can art anything.”\u003c/li\u003e\n\u003cli\u003eShipIt 2017\u003c/li\u003e\n\u003cli\u003eNew Coffee: Onyx\u003c/li\u003e\n\u003cli\u003eHomeChef\u003c/li\u003e\n\u003c/ul\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Onyx Coffee Lab - Coffee Roasters \u0026amp; Cafe \u0026amp; Barista Training\" rel=\"nofollow\" href=\"https://onyxcoffeelab.com/\"\u003eOnyx Coffee Lab - Coffee Roasters \u0026amp; Cafe \u0026amp; Barista Training\n\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home Chef Meal Delivery Service\" rel=\"nofollow\" href=\"https://www.homechef.com/invite/rYv1xt2MwNGj\"\u003eHome Chef Meal Delivery Service\n\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Every now and then, we should take a break, relax, and have some fun. This episode does just that!","date_published":"2018-01-29T20:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/db474afb-7625-4bb5-b02b-9f6eb3107676.mp3","mime_type":"audio/mpeg","size_in_bytes":24256516,"duration_in_seconds":974}]},{"id":"616416f4-bc48-4aab-b64d-d024089807f6","title":"Episode 17: 20/20 Vision","url":"https://www.coffeeandcheckboxes.com/17","content_text":"It's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see? Let's talk about perception and how it can determine our ability to overcome obstacles and succeed.\n\n\n5 Minute Journal\nCoffee Corner\n\nGood News Network\n20/20 Vision\nLinks:Teen Buying Coats For Homeless Doesn’t See Stranger Snap His Photo ‘Til Hundreds Share It Online\n — Fredrick White was just trying to do something good for his fellow men when he went to Goodwill to buy a couple of jackets.\n\nBefore the 19-year-old had even paid for a bunch of the store’s secondhand winter coats, however, a stranger in line struck up a conversation with him.\n","content_html":"\u003cp\u003eIt's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see? Let's talk about perception and how it can determine our ability to overcome obstacles and succeed.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e5 Minute Journal\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eCoffee Corner\u003cbr\u003e\n\u003cimg src=\"https://instagram.com/p/BeOsKfvnRas/\" alt=\"The Hubby Coffee Mug\" title=\"The Hubby Coffee Mug\"\u003e\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eGood News Network\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003e20/20 Vision\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Teen Buying Coats For Homeless Doesn’t See Stranger Snap His Photo ‘Til Hundreds Share It Online\" rel=\"nofollow\" href=\"https://www.goodnewsnetwork.org/teen-buying-coats-homeless-doesnt-see-stranger-snap-photo-til-hundreds-share-online/\"\u003eTeen Buying Coats For Homeless Doesn’t See Stranger Snap His Photo ‘Til Hundreds Share It Online\n\u003c/a\u003e \u0026mdash; Fredrick White was just trying to do something good for his fellow men when he went to Goodwill to buy a couple of jackets.\n\nBefore the 19-year-old had even paid for a bunch of the store’s secondhand winter coats, however, a stranger in line struck up a conversation with him.\n\u003c/li\u003e\u003c/ul\u003e","summary":"It's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see?","date_published":"2018-01-20T18:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/616416f4-bc48-4aab-b64d-d024089807f6.mp3","mime_type":"audio/mpeg","size_in_bytes":45120684,"duration_in_seconds":1844}]},{"id":"b0b8d49a-a37b-4b64-8f31-edfb2686ee81","title":"Episode 16: Coffee and Checkboxes 2.0","url":"https://www.coffeeandcheckboxes.com/16","content_text":"So it's time to introduce you to Coffee and Checkboxes 2.0. Find out what Coffee and Checkboxes is all about and how we are going to become more effective and productive as individuals and a collective whole.\n\n\n5 Minute Journal\nCoffee Corner\nGood News Network: The Georgia Bulldogs\nCoffee and Checkboxes 2.0\nLinks:Amazon.com: The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph eBook: Ryan Holiday: Kindle Store\n — The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do.\n","content_html":"\u003cp\u003eSo it's time to introduce you to Coffee and Checkboxes 2.0. Find out what Coffee and Checkboxes is all about and how we are going to become more effective and productive as individuals and a collective whole.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e5 Minute Journal\u003c/li\u003e\n\u003cli\u003eCoffee Corner\u003c/li\u003e\n\u003cli\u003eGood News Network: The Georgia Bulldogs\u003c/li\u003e\n\u003cli\u003eCoffee and Checkboxes 2.0\u003c/li\u003e\n\u003c/ol\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Amazon.com: The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph eBook: Ryan Holiday: Kindle Store\" rel=\"nofollow\" href=\"https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph-ebook/dp/B00G3L1B8K/ref=tmm_kin_swatch_0?_encoding=UTF8\u0026amp;qid=1516048889\u0026amp;sr=8-1\"\u003eAmazon.com: The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph eBook: Ryan Holiday: Kindle Store\n\u003c/a\u003e \u0026mdash; The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do.\n\u003c/li\u003e\u003c/ul\u003e","summary":"So it's time to introduce you to Coffee and Checkboxes 2.0. Find out what Coffee and Checkboxes is all about and how we are going to become more effective and productive as individuals and a collective whole.","date_published":"2018-01-15T16:15:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/b0b8d49a-a37b-4b64-8f31-edfb2686ee81.mp3","mime_type":"audio/mpeg","size_in_bytes":55927830,"duration_in_seconds":2294}]},{"id":"e381c666-de98-4c41-98c7-e2da8d9a718f","title":"Episode 15: Welcome to 2018","url":"https://www.coffeeandcheckboxes.com/15","content_text":"It's that time! It's that time to set your vision and goal for 2018. Utilize a system that I've been using that I really love.\n\nHere's a quick outline of the steps:\n\n\nDream big and write down what you want to happen in 2018\nWrite down what worked last year and what didn’t\nWhat are you going to say “No” to, what are you going to say “Yes!” to\nWrite down 10 goals, why, and mini steps for each. (Pick from Step 1)\nFind your totem word for this year\nLinks:Goal Setting Sucks! Here’s A New 5-Step Approach (FS194)\n","content_html":"\u003cp\u003eIt's that time! It's that time to set your vision and goal for 2018. Utilize a system that I've been using that I really love.\u003c/p\u003e\n\n\u003cp\u003eHere's a quick outline of the steps:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDream big and write down what you want to happen in 2018\u003c/li\u003e\n\u003cli\u003eWrite down what worked last year and what didn’t\u003c/li\u003e\n\u003cli\u003eWhat are you going to say “No” to, what are you going to say “Yes!” to\u003c/li\u003e\n\u003cli\u003eWrite down 10 goals, why, and mini steps for each. (Pick from Step 1)\u003c/li\u003e\n\u003cli\u003eFind your totem word for this year\u003c/li\u003e\n\u003c/ol\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Goal Setting Sucks! Here’s A New 5-Step Approach (FS194)\" rel=\"nofollow\" href=\"https://fizzle.co/sparkline/goal-setting-sucks-heres-new-5-step-approach-fs194\"\u003eGoal Setting Sucks! Here’s A New 5-Step Approach (FS194)\n\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"It's a new year. And it's another opportunity to set your vision and goals for 2018. And also accomplish what you want to accomplish. This episode will be about how to set amazing goals and go about achieving them.","date_published":"2018-01-06T16:15:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/e381c666-de98-4c41-98c7-e2da8d9a718f.mp3","mime_type":"audio/mpeg","size_in_bytes":38879476,"duration_in_seconds":1584}]},{"id":"0b1cd940-e5c6-4770-8835-9e718731ace9","title":"Episode 14: The Unbeatable Mind Series Overview","url":"https://www.coffeeandcheckboxes.com/14","content_text":"A lot going on this week. Hurricane season is crazy. Football season started without telling me. And Apple is having there iPhone event. And we're starting a new series, The Unbeatable Mind. This series is based off of the amazing book, The Unbeatable Mind by Mark Divine.\n\n\nIntroduction\n5 Minute Journal (Nootropics and HIIT)\nCoffee Corner\nGood News Network\nTopic of the Week: The Unbeatable Mind Series Overview\nLinks:Meet iPhone X — Apple - YouTube\n — All screen. Introducing Face ID so you can unlock with a look. A11 Bionic, the most powerful and smartest chip ever in a smartphone. Radically new cameras with Portrait Lighting. Wireless charging, animojis and augmented reality. Meet iPhone X. Say hello to the future.\nGuji Zone - Wikipedia\n — Guji is one of the zones of the Oromia Region of Ethiopia. Guji is named after a tribe of the Oromo people. Guji is bordered on the south by Borena, on the west by the Southern Nations, Nationalities, and Peoples Region, on the north by the Ganale Dorya River which separates it from Bale and on the east by the Somali Region. \nStoicism - Wikipedia\n — Stoicism is a school of Hellenistic philosophy that flourished throughout the Roman and Greek world until the 3rd century AD\nEpictetus - Wikipedia\n — Epictetus (/ˌɛpɪkˈtiːtəs/;[1] Greek: Ἐπίκτητος, Epíktētos; c. AD 50 – 135) was a Greek Stoic philosopher. He was born a slave at Hierapolis, Phrygia (present day Pamukkale, Turkey) and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion.\nApple and Cochlear team up to roll out the first implant made for the iPhone | TechCrunch\n — Apple has teamed up with Australian-based Cochlear to bring iPhone users the first made for iPhone Cochlear implant.\n646: Mark Divine | Unbeatable Mind — The Art of Charm | Social Science | Cognitive Psychology | Confidence | Relationship Advice | Behavioral Economics | Productivity | Biohacking — Overcast\n — Mark Divine is a former Navy SEAL Commander, SEALFIT founder, and author of Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level.\nUnbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition): Mark Divine: 9781508730514: Amazon.com: Books\n — Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark’s integrated plan of warrior development.\n","content_html":"\u003cp\u003eA lot going on this week. Hurricane season is crazy. Football season started without telling me. And Apple is having there iPhone event. And we're starting a new series, The Unbeatable Mind. This series is based off of the amazing book, The Unbeatable Mind by Mark Divine.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c/li\u003e\n\u003cli\u003e5 Minute Journal (Nootropics and HIIT)\u003c/li\u003e\n\u003cli\u003eCoffee Corner\u003c/li\u003e\n\u003cli\u003eGood News Network\u003c/li\u003e\n\u003cli\u003eTopic of the Week: The Unbeatable Mind Series Overview\u003c/li\u003e\n\u003c/ul\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Meet iPhone X — Apple - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=mW6hFttt_KE\"\u003eMeet iPhone X — Apple - YouTube\n\u003c/a\u003e \u0026mdash; All screen. Introducing Face ID so you can unlock with a look. A11 Bionic, the most powerful and smartest chip ever in a smartphone. Radically new cameras with Portrait Lighting. Wireless charging, animojis and augmented reality. Meet iPhone X. Say hello to the future.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Guji Zone - Wikipedia\" rel=\"nofollow\" href=\"https://en.wikipedia.org/wiki/Guji_Zone\"\u003eGuji Zone - Wikipedia\n\u003c/a\u003e \u0026mdash; Guji is one of the zones of the Oromia Region of Ethiopia. Guji is named after a tribe of the Oromo people. Guji is bordered on the south by Borena, on the west by the Southern Nations, Nationalities, and Peoples Region, on the north by the Ganale Dorya River which separates it from Bale and on the east by the Somali Region. \n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Stoicism - Wikipedia\" rel=\"nofollow\" href=\"https://en.wikipedia.org/wiki/Stoicism\"\u003eStoicism - Wikipedia\n\u003c/a\u003e \u0026mdash; Stoicism is a school of Hellenistic philosophy that flourished throughout the Roman and Greek world until the 3rd century AD\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Epictetus - Wikipedia\" rel=\"nofollow\" href=\"https://en.wikipedia.org/wiki/Epictetus\"\u003eEpictetus - Wikipedia\n\u003c/a\u003e \u0026mdash; Epictetus (/ˌɛpɪkˈtiːtəs/;[1] Greek: Ἐπίκτητος, Epíktētos; c. AD 50 – 135) was a Greek Stoic philosopher. He was born a slave at Hierapolis, Phrygia (present day Pamukkale, Turkey) and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Apple and Cochlear team up to roll out the first implant made for the iPhone | TechCrunch\" rel=\"nofollow\" href=\"https://techcrunch.com/2017/07/26/apple-and-cochlear-team-up-to-roll-out-the-first-hearing-aid-implant-made-for-the-iphone/\"\u003eApple and Cochlear team up to roll out the first implant made for the iPhone | TechCrunch\n\u003c/a\u003e \u0026mdash; Apple has teamed up with Australian-based Cochlear to bring iPhone users the first made for iPhone Cochlear implant.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"646: Mark Divine | Unbeatable Mind — The Art of Charm | Social Science | Cognitive Psychology | Confidence | Relationship Advice | Behavioral Economics | Productivity | Biohacking — Overcast\" rel=\"nofollow\" href=\"https://overcast.fm/+7f8MnsEQ\"\u003e646: Mark Divine | Unbeatable Mind — The Art of Charm | Social Science | Cognitive Psychology | Confidence | Relationship Advice | Behavioral Economics | Productivity | Biohacking — Overcast\n\u003c/a\u003e \u0026mdash; Mark Divine is a former Navy SEAL Commander, SEALFIT founder, and author of Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition): Mark Divine: 9781508730514: Amazon.com: Books\" rel=\"nofollow\" href=\"https://www.amazon.com/Unbeatable-Mind-Resiliency-Toughness-Succeed/dp/1508730512/ref=sr_1_1?ie=UTF8\u0026amp;qid=1504991388\u0026amp;sr=8-1\u0026amp;keywords=the+unbeatable+mind\"\u003eUnbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition): Mark Divine: 9781508730514: Amazon.com: Books\n\u003c/a\u003e \u0026mdash; Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark’s integrated plan of warrior development.\n\u003c/li\u003e\u003c/ul\u003e","summary":"A podcast about enjoying life, getting things done, and becoming the best version of ourselves.","date_published":"2017-09-13T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/0b1cd940-e5c6-4770-8835-9e718731ace9.mp3","mime_type":"audio/mpeg","size_in_bytes":65521668,"duration_in_seconds":2694}]},{"id":"c5851d5e-4e9c-4475-9ade-8a80816751b2","title":"13: Don't Call it a Comeback","url":"https://www.coffeeandcheckboxes.com/13","content_text":"It's been a while but we're finally back. Let's talk about making a comeback after success.\n\n\nIntroduction\n5 Minute Journal (Nootropics and HIIT)\nCoffee Corner\nGood News Network\nTopic of the Week: Making a Comeback\nLinks:Brain Benefits and L-Theanine | Life Extension Magazine\nNootropic - Wikipedia\n — Nootropics (noh-ə-TROP-iks)—also called smart drugs or cognitive enhancers—are drugs, supplements, or other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals.\nHigh-intensity interval training - Wikipedia\n — High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods\nCoffee Corner: Coffee and Coffee Mug\nDramatic Rescues Unfold All Across Waterlogged Houston - The New York Times\nSpartan Race Inc. Obstacle Course Races | You See Struggle, We See Strength | Race Types Overview | Spartan Sprint: 3-5 Miles, 20-23 Obstacles\n","content_html":"\u003cp\u003eIt's been a while but we're finally back. Let's talk about making a comeback after success.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c/li\u003e\n\u003cli\u003e5 Minute Journal (Nootropics and HIIT)\u003c/li\u003e\n\u003cli\u003eCoffee Corner\u003c/li\u003e\n\u003cli\u003eGood News Network\u003c/li\u003e\n\u003cli\u003eTopic of the Week: Making a Comeback\u003c/li\u003e\n\u003c/ul\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Brain Benefits and L-Theanine | Life Extension Magazine\" rel=\"nofollow\" href=\"http://www.lifeextension.com/magazine/2016/3/brain-benefits-of-l-theanine/page-01\"\u003eBrain Benefits and L-Theanine | Life Extension Magazine\n\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Nootropic - Wikipedia\" rel=\"nofollow\" href=\"https://en.wikipedia.org/wiki/Nootropic\"\u003eNootropic - Wikipedia\n\u003c/a\u003e \u0026mdash; Nootropics (noh-ə-TROP-iks)—also called smart drugs or cognitive enhancers—are drugs, supplements, or other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals.\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"High-intensity interval training - Wikipedia\" rel=\"nofollow\" href=\"https://en.wikipedia.org/wiki/High-intensity_interval_training\"\u003eHigh-intensity interval training - Wikipedia\n\u003c/a\u003e \u0026mdash; High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods\n\u003c/li\u003e\u003cli\u003e\u003ca title=\"Coffee Corner: Coffee and Coffee Mug\" rel=\"nofollow\" href=\"https://instagram.com/p/BYoLar0jy7o/\"\u003eCoffee Corner: Coffee and Coffee Mug\n\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Dramatic Rescues Unfold All Across Waterlogged Houston - The New York Times\" rel=\"nofollow\" href=\"https://www.nytimes.com/2017/08/27/us/rescue-houston-harvey.html\"\u003eDramatic Rescues Unfold All Across Waterlogged Houston - The New York Times\n\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Spartan Race Inc. Obstacle Course Races | You See Struggle, We See Strength | Race Types Overview | Spartan Sprint: 3-5 Miles, 20-23 Obstacles\" rel=\"nofollow\" href=\"https://www.spartan.com/en/race/learn-more/race-types-overview?article=1\"\u003eSpartan Race Inc. Obstacle Course Races | You See Struggle, We See Strength | Race Types Overview | Spartan Sprint: 3-5 Miles, 20-23 Obstacles\n\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"A podcast about enjoying life, getting things done, and becoming the best version of ourselves.","date_published":"2017-09-04T14:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/c5851d5e-4e9c-4475-9ade-8a80816751b2.mp3","mime_type":"audio/mpeg","size_in_bytes":50577480,"duration_in_seconds":2071}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:58d6f3ce893fc0519593c457","title":"Episode 12: 12: Don't Waste Your Life Overview","url":"https://www.coffeeandcheckboxes.com/12","content_text":"","content_html":"","summary":"Don't Waste Your Life Series Overview   ","date_published":"2017-03-25T18:56:16.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/807b7ef0-a9e0-49a5-a2c8-4a26545acd2a.mp3","mime_type":"audio/mpeg","size_in_bytes":42074269,"duration_in_seconds":1312}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:58cdd4b4b8a79b2da139a271","title":"Episode 11: 11: Me and Zumba","url":"https://www.coffeeandcheckboxes.com/11","content_text":"","content_html":"","summary":"A quick update for Coffee and Checkboxes and my unexpected Zumba experience","date_published":"2017-03-18T20:47:37.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/1aeb24ad-9ae6-4147-9f82-2d4cbf9f7d8e.mp3","mime_type":"audio/mpeg","size_in_bytes":14827543,"duration_in_seconds":460}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:58c49f83bebafb01e0469ebb","title":"Episode 10: 10: There's No Mystery, Just a Decision","url":"https://www.coffeeandcheckboxes.com/10","content_text":"","content_html":"","summary":"10: There's No Mystery, Just a Decision","date_published":"2017-03-11T20:11:08.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/425cb8d3-db2a-407f-b208-da59d5d46422.mp3","mime_type":"audio/mpeg","size_in_bytes":65093798,"duration_in_seconds":2031}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:58bb94b0d1758e6cdb8abbc4","title":"Episode 9: 9: Defeating Adversity","url":"https://www.coffeeandcheckboxes.com/9","content_text":"","content_html":"","summary":"9: Defeating Adversity","date_published":"2017-03-04T23:35:19.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/9a182d58-ce53-4c58-b127-116d09510e1d.mp3","mime_type":"audio/mpeg","size_in_bytes":42935200,"duration_in_seconds":1339}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:58b2013febbd1abb3700fdd2","title":"Episode 8: 8: Dedication to Learning","url":"https://www.coffeeandcheckboxes.com/8","content_text":"","content_html":"","summary":"8: Dedication to Learning","date_published":"2017-02-25T18:52:50.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/0d0ff86a-b916-43b0-ba35-a6553cb29e24.mp3","mime_type":"audio/mpeg","size_in_bytes":49217139,"duration_in_seconds":1535}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:58a8a409bebafb33787dbe75","title":"Episode 7: 7: No More Excuses","url":"https://www.coffeeandcheckboxes.com/7","content_text":"","content_html":"","summary":"7: No More Excuses","date_published":"2017-02-18T14:46:54.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/4bcbc1ad-8376-4ebc-b639-02d6d3ef6673.mp3","mime_type":"audio/mpeg","size_in_bytes":58718159,"duration_in_seconds":1832}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:589f9afe37c581e64b416b16","title":"Episode 6: 6: Characteristics of a Winner","url":"https://www.coffeeandcheckboxes.com/6","content_text":"","content_html":"","summary":"6: Characteristics of a Winner","date_published":"2017-02-11T18:18:26.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/fc3f7f73-62a1-41aa-a90f-6eaf4937683b.mp3","mime_type":"audio/mpeg","size_in_bytes":62760709,"duration_in_seconds":1958}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:58961928bebafb51bd12d2f0","title":"Episode 5: 5: Becoming Tom Brady","url":"https://www.coffeeandcheckboxes.com/5","content_text":"","content_html":"","summary":"5: Becoming Tom Brady","date_published":"2017-02-04T13:18:32.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/ebf5ca8d-bc1e-4416-9ef6-8d26fd16983d.mp3","mime_type":"audio/mpeg","size_in_bytes":66660232,"duration_in_seconds":2080}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:588d106886e6c04b274e0d3d","title":"Episode 4: 4: Characteristics of Resistance","url":"https://www.coffeeandcheckboxes.com/4","content_text":"","content_html":"","summary":"A brief talk about the characteristics of Resistance.","date_published":"2017-01-28T16:52:26.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/660bcf80-0061-4ebe-bf92-564b0bddda60.mp3","mime_type":"audio/mpeg","size_in_bytes":55104582,"duration_in_seconds":1719}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:5884318de58c626edafd47e3","title":"Episode 3: 3: Who is Stopping Us","url":"https://www.coffeeandcheckboxes.com/3","content_text":"","content_html":"","summary":"Who is Stopping Us From Being Productive","date_published":"2017-01-21T23:19:33.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/f00971b5-8268-4749-b5bc-1567ab26510d.mp3","mime_type":"audio/mpeg","size_in_bytes":48053979,"duration_in_seconds":1998}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:587a849e4402438507e6453f","title":"Episode 2: Episode 2: 5 Minutes to Happiness","url":"https://www.coffeeandcheckboxes.com/2","content_text":"","content_html":"","summary":null,"date_published":"2017-01-14T15:17:18.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/9821c461-5456-466e-a083-b376d23f4fc4.mp3","mime_type":"audio/mpeg","size_in_bytes":39610919,"duration_in_seconds":1647}]},{"id":"58605c37be6594106fee4484:586b049b15d5db018231ceaf:586b07dd5016e1c664578d26","title":"Episode 1: Episode 1: The Beginning","url":"https://www.coffeeandcheckboxes.com/1","content_text":"","content_html":"","summary":"Get the mission of Coffee and Checkboxes","date_published":"2017-01-02T21:23:20.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/f9266d1f-0600-42d5-9200-7b5903528a7d.mp3","mime_type":"audio/mpeg","size_in_bytes":29151154,"duration_in_seconds":1211}]}]}