<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 07 Jun 2026 01:54:17 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Coffee and Checkboxes - Episodes Tagged with “Goals”</title>
    <link>https://www.coffeeandcheckboxes.com/tags/goals</link>
    <pubDate>Sat, 06 Jan 2018 16:15:00 -0500</pubDate>
    <description>Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Enjoying life, getting things done, and becoming the best version of ourselves</itunes:subtitle>
    <itunes:author>Richard Spencer</itunes:author>
    <itunes:summary>Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Richard Spencer</itunes:name>
      <itunes:email>richardspencer27@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Leisure"/>
<item>
  <title>Episode 15: Welcome to 2018</title>
  <link>https://www.coffeeandcheckboxes.com/15</link>
  <guid isPermaLink="false">e381c666-de98-4c41-98c7-e2da8d9a718f</guid>
  <pubDate>Sat, 06 Jan 2018 16:15:00 -0500</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/e381c666-de98-4c41-98c7-e2da8d9a718f.mp3" length="38879476" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>It's a new year. And it's another opportunity to set your vision and goals for 2018. And also accomplish what you want to accomplish. This episode will be about how to set amazing goals and go about achieving them.</itunes:subtitle>
  <itunes:duration>26:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;p&gt;It's that time! It's that time to set your vision and goal for 2018. Utilize a system that I've been using that I really love.&lt;/p&gt;

&lt;p&gt;Here's a quick outline of the steps:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Dream big and write down what you want to happen in 2018&lt;/li&gt;
&lt;li&gt;Write down what worked last year and what didn’t&lt;/li&gt;
&lt;li&gt;What are you going to say “No” to, what are you going to say “Yes!” to&lt;/li&gt;
&lt;li&gt;Write down 10 goals, why, and mini steps for each. (Pick from Step 1)&lt;/li&gt;
&lt;li&gt;Find your totem word for this year&lt;/li&gt;
&lt;/ol&gt;
</description>
  <content:encoded>
    <![CDATA[<p>It's that time! It's that time to set your vision and goal for 2018. Utilize a system that I've been using that I really love.</p>

<p>Here's a quick outline of the steps:</p>

<ol>
<li>Dream big and write down what you want to happen in 2018</li>
<li>Write down what worked last year and what didn’t</li>
<li>What are you going to say “No” to, what are you going to say “Yes!” to</li>
<li>Write down 10 goals, why, and mini steps for each. (Pick from Step 1)</li>
<li>Find your totem word for this year</li>
</ol><p>Links:</p><ul><li><a title="Goal Setting Sucks! Here’s A New 5-Step Approach (FS194)" rel="nofollow" href="https://fizzle.co/sparkline/goal-setting-sucks-heres-new-5-step-approach-fs194">Goal Setting Sucks! Here’s A New 5-Step Approach (FS194)
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It's that time! It's that time to set your vision and goal for 2018. Utilize a system that I've been using that I really love.</p>

<p>Here's a quick outline of the steps:</p>

<ol>
<li>Dream big and write down what you want to happen in 2018</li>
<li>Write down what worked last year and what didn’t</li>
<li>What are you going to say “No” to, what are you going to say “Yes!” to</li>
<li>Write down 10 goals, why, and mini steps for each. (Pick from Step 1)</li>
<li>Find your totem word for this year</li>
</ol><p>Links:</p><ul><li><a title="Goal Setting Sucks! Here’s A New 5-Step Approach (FS194)" rel="nofollow" href="https://fizzle.co/sparkline/goal-setting-sucks-heres-new-5-step-approach-fs194">Goal Setting Sucks! Here’s A New 5-Step Approach (FS194)
</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
