web02.fireside.fm Sun, 07 Jun 2026 01:59:17 -0500 Fireside (https://fireside.fm) Coffee and Checkboxes - Episodes Tagged with “Health” https://www.coffeeandcheckboxes.com/tags/health Sun, 31 Mar 2019 13:00:00 -0400 Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both. en-us episodic Enjoying life, getting things done, and becoming the best version of ourselves Richard Spencer Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both. no Richard Spencer richardspencer27@gmail.com Episode 29: Gratitude is a Super Power https://www.coffeeandcheckboxes.com/29 65366ded-4f86-4607-b273-a5cfc22fa6d7 Sun, 31 Mar 2019 13:00:00 -0400 Richard Spencer full Richard Spencer 3 Lessons I've learned from giving a major presentation 40:28 no <ul> <li>5 minute Journal</li> <li>Coffee Corner</li> <li>Good News Network </li> </ul>
  • 5 minute Journal
  • Coffee Corner
  • Good News Network
    • ]]>
  • 5 minute Journal
  • Coffee Corner
  • Good News Network
    • ]]>     Episode 21: Freestyle 2 https://www.coffeeandcheckboxes.com/21 151dc6b4-0680-444a-a995-33afab584f87 Sun, 25 Mar 2018 18:00:00 -0400 Richard Spencer full 1 Richard Spencer This week is a laid back discussion about numerous topics, 16:35 no <h2>1: My passion for programming</h2> <h2>2: Speaking of Passion: The Coffee Enthusiast</h2> <h2>3: Customer Service Appreciation</h2> <h2>4: The Avengers</h2> 1: My passion for programming

    2: Speaking of Passion: The Coffee Enthusiast

    3: Customer Service Appreciation

    4: The Avengers

    Links:

    ]]>     1: My passion for programming

    2: Speaking of Passion: The Coffee Enthusiast

    3: Customer Service Appreciation

    4: The Avengers

    Links:

    ]]>     Episode 20: Nerves like MJ https://www.coffeeandcheckboxes.com/20 85da0d04-d8fc-44d9-8534-59c6d6557e1f Mon, 19 Mar 2018 07:00:00 -0400 Richard Spencer full 1 Richard Spencer Talent is cool. You know what'll take you to the next level though... calm nerves and a cool head. Let's talk about managing our nerves and calmness in times of stress 31:42 no <p>Talent is cool and needed. But what happens when your world turns upside down and things you expect doesn’t happen and things you fear does. That’s when your ability to be cool and control your nerves is more valuable than your talent. </p> Talent is cool and needed. But what happens when your world turns upside down and things you expect doesn’t happen and things you fear does. That’s when your ability to be cool and control your nerves is more valuable than your talent.

    Links:

    ]]>     Talent is cool and needed. But what happens when your world turns upside down and things you expect doesn’t happen and things you fear does. That’s when your ability to be cool and control your nerves is more valuable than your talent.

    Links:

    ]]>     Episode 18: Freestyle 1 https://www.coffeeandcheckboxes.com/18 db474afb-7625-4bb5-b02b-9f6eb3107676 Mon, 29 Jan 2018 20:30:00 -0500 Richard Spencer full 1 Richard Spencer Every now and then, we should take a break, relax, and have some fun. This episode does just that! 16:14 no <ul> <li>“I’m an artist, I can art anything.”</li> <li>ShipIt 2017</li> <li>New Coffee: Onyx</li> <li>HomeChef </li> </ul>
  • “I’m an artist, I can art anything.”
  • ShipIt 2017
  • New Coffee: Onyx
  • HomeChef

    • Links:

    ]]>
  • “I’m an artist, I can art anything.”
  • ShipIt 2017
  • New Coffee: Onyx
  • HomeChef

    • Links:

    ]]>