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    <fireside:genDate>Sun, 07 Jun 2026 01:54:09 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Coffee and Checkboxes - Episodes Tagged with “Productivity”</title>
    <link>https://www.coffeeandcheckboxes.com/tags/productivity</link>
    <pubDate>Sun, 31 Mar 2019 13:00:00 -0400</pubDate>
    <description>Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Enjoying life, getting things done, and becoming the best version of ourselves</itunes:subtitle>
    <itunes:author>Richard Spencer</itunes:author>
    <itunes:summary>Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Richard Spencer</itunes:name>
      <itunes:email>richardspencer27@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Leisure"/>
<item>
  <title>Episode 29: Gratitude is a Super Power</title>
  <link>https://www.coffeeandcheckboxes.com/29</link>
  <guid isPermaLink="false">65366ded-4f86-4607-b273-a5cfc22fa6d7</guid>
  <pubDate>Sun, 31 Mar 2019 13:00:00 -0400</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/65366ded-4f86-4607-b273-a5cfc22fa6d7.mp3" length="29140824" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>3 Lessons I've learned from giving a major presentation</itunes:subtitle>
  <itunes:duration>40:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;ul&gt;
&lt;li&gt;5 minute Journal&lt;/li&gt;
&lt;li&gt;Coffee Corner&lt;/li&gt;
&lt;li&gt;Good News Network &lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<ul>
<li>5 minute Journal</li>
<li>Coffee Corner</li>
<li>Good News Network</li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<ul>
<li>5 minute Journal</li>
<li>Coffee Corner</li>
<li>Good News Network</li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 22: Welcome to 2019</title>
  <link>https://www.coffeeandcheckboxes.com/22</link>
  <guid isPermaLink="false">247d31de-0bd0-4494-86ba-42ac805236fb</guid>
  <pubDate>Mon, 14 Jan 2019 06:00:00 -0500</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/247d31de-0bd0-4494-86ba-42ac805236fb.mp3" length="19539838" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.</itunes:subtitle>
  <itunes:duration>20:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;p&gt;Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.&lt;/p&gt;

&lt;p&gt;We discuss...&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Transitioning from 2018 to 2019&lt;/li&gt;
&lt;li&gt;The New Year Resolution debate&lt;/li&gt;
&lt;li&gt;Yearly Theme&lt;/li&gt;
&lt;li&gt;Yearly Statement &lt;/li&gt;
&lt;/ol&gt;
</description>
  <itunes:keywords>productivity, entertainment, self-improvement, self-development, inspiration</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.</p>

<p>We discuss...</p>

<ol>
<li>Transitioning from 2018 to 2019</li>
<li>The New Year Resolution debate</li>
<li>Yearly Theme</li>
<li>Yearly Statement</li>
</ol>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.</p>

<p>We discuss...</p>

<ol>
<li>Transitioning from 2018 to 2019</li>
<li>The New Year Resolution debate</li>
<li>Yearly Theme</li>
<li>Yearly Statement</li>
</ol>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 21: Freestyle 2</title>
  <link>https://www.coffeeandcheckboxes.com/21</link>
  <guid isPermaLink="false">151dc6b4-0680-444a-a995-33afab584f87</guid>
  <pubDate>Sun, 25 Mar 2018 18:00:00 -0400</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/151dc6b4-0680-444a-a995-33afab584f87.mp3" length="24755479" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>This week is a laid back discussion about numerous topics,</itunes:subtitle>
  <itunes:duration>16:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;h2&gt;1: My passion for programming&lt;/h2&gt;

&lt;h2&gt;2: Speaking of Passion: The Coffee Enthusiast&lt;/h2&gt;

&lt;h2&gt;3: Customer Service Appreciation&lt;/h2&gt;

&lt;h2&gt;4: The Avengers&lt;/h2&gt;
</description>
  <content:encoded>
    <![CDATA[<h2>1: My passion for programming</h2>

<h2>2: Speaking of Passion: The Coffee Enthusiast</h2>

<h2>3: Customer Service Appreciation</h2>

<h2>4: The Avengers</h2><p>Links:</p><ul><li><a title="The Coffee Enthusiast" rel="nofollow" href="https://squareup.com/store/the-coffee-enthusiast">The Coffee Enthusiast
</a></li><li><a title="Infinity War’s Thanos proves CGI supervillains are a terrible idea - The Verge" rel="nofollow" href="https://www.theverge.com/2018/3/16/17130846/infinity-wars-trailer-thanos-cgi-supervillains-mcu-characters">Infinity War’s Thanos proves CGI supervillains are a terrible idea - The Verge
</a> &mdash; The character’s disintegrating-grape look is a reminder that old-school makeup and costuming are often more convincing
</li><li><a title="The Coffee Enthusiast on Facebook" rel="nofollow" href="https://www.facebook.com/NoCreamJustCoffee/">The Coffee Enthusiast on Facebook
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<h2>1: My passion for programming</h2>

<h2>2: Speaking of Passion: The Coffee Enthusiast</h2>

<h2>3: Customer Service Appreciation</h2>

<h2>4: The Avengers</h2><p>Links:</p><ul><li><a title="The Coffee Enthusiast" rel="nofollow" href="https://squareup.com/store/the-coffee-enthusiast">The Coffee Enthusiast
</a></li><li><a title="Infinity War’s Thanos proves CGI supervillains are a terrible idea - The Verge" rel="nofollow" href="https://www.theverge.com/2018/3/16/17130846/infinity-wars-trailer-thanos-cgi-supervillains-mcu-characters">Infinity War’s Thanos proves CGI supervillains are a terrible idea - The Verge
</a> &mdash; The character’s disintegrating-grape look is a reminder that old-school makeup and costuming are often more convincing
</li><li><a title="The Coffee Enthusiast on Facebook" rel="nofollow" href="https://www.facebook.com/NoCreamJustCoffee/">The Coffee Enthusiast on Facebook
</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 20: Nerves like MJ</title>
  <link>https://www.coffeeandcheckboxes.com/20</link>
  <guid isPermaLink="false">85da0d04-d8fc-44d9-8534-59c6d6557e1f</guid>
  <pubDate>Mon, 19 Mar 2018 07:00:00 -0400</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/85da0d04-d8fc-44d9-8534-59c6d6557e1f.mp3" length="46512360" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>Talent is cool. You know what'll take you to the next level though... calm nerves and a cool head. Let's talk about managing our nerves and calmness in times of stress</itunes:subtitle>
  <itunes:duration>31:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;p&gt;Talent is cool and needed. But what happens when your world turns upside down and things you expect doesn’t happen and things you fear does. That’s when your ability to be cool and control your nerves is more valuable than your talent.  &lt;/p&gt;
</description>
  <content:encoded>
    <![CDATA[<p>Talent is cool and needed. But what happens when your world turns upside down and things you expect doesn’t happen and things you fear does. That’s when your ability to be cool and control your nerves is more valuable than your talent. </p><p>Links:</p><ul><li><a title="UMBC Seals Its Place in March Madness History with CBB&#39;s Greatest Upset Ever | Bleacher Report" rel="nofollow" href="http://bleacherreport.com/articles/2764987-umbc-seals-its-place-in-march-madness-history-with-cbbs-greatest-upset-ever">UMBC Seals Its Place in March Madness History with CBB's Greatest Upset Ever | Bleacher Report
</a> &mdash; The Retrievers—yes, Retrievers—might sound like PETA's weekend softball team. But on Friday, they fetched a victory that will forever define them as best of show, in the underdog division.
</li><li><a title="Atl and Peru Together!" rel="nofollow" href="https://instagram.com/p/BgeyTa7HT1J/">Atl and Peru Together!
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Talent is cool and needed. But what happens when your world turns upside down and things you expect doesn’t happen and things you fear does. That’s when your ability to be cool and control your nerves is more valuable than your talent. </p><p>Links:</p><ul><li><a title="UMBC Seals Its Place in March Madness History with CBB&#39;s Greatest Upset Ever | Bleacher Report" rel="nofollow" href="http://bleacherreport.com/articles/2764987-umbc-seals-its-place-in-march-madness-history-with-cbbs-greatest-upset-ever">UMBC Seals Its Place in March Madness History with CBB's Greatest Upset Ever | Bleacher Report
</a> &mdash; The Retrievers—yes, Retrievers—might sound like PETA's weekend softball team. But on Friday, they fetched a victory that will forever define them as best of show, in the underdog division.
</li><li><a title="Atl and Peru Together!" rel="nofollow" href="https://instagram.com/p/BgeyTa7HT1J/">Atl and Peru Together!
</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 14: The Unbeatable Mind Series Overview</title>
  <link>https://www.coffeeandcheckboxes.com/14</link>
  <guid isPermaLink="false">0b1cd940-e5c6-4770-8835-9e718731ace9</guid>
  <pubDate>Wed, 13 Sep 2017 06:00:00 -0400</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/0b1cd940-e5c6-4770-8835-9e718731ace9.mp3" length="65521668" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>A podcast about enjoying life, getting things done, and becoming the best version of ourselves.</itunes:subtitle>
  <itunes:duration>44:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;p&gt;A lot going on this week. Hurricane season is crazy. Football season started without telling me. And Apple is having there iPhone event. And we're starting a new series, The Unbeatable Mind. This series is based off of the amazing book, The Unbeatable Mind by Mark Divine.&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Introduction&lt;/li&gt;
&lt;li&gt;5 Minute Journal (Nootropics and HIIT)&lt;/li&gt;
&lt;li&gt;Coffee Corner&lt;/li&gt;
&lt;li&gt;Good News Network&lt;/li&gt;
&lt;li&gt;Topic of the Week: The Unbeatable Mind Series Overview &lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<p>A lot going on this week. Hurricane season is crazy. Football season started without telling me. And Apple is having there iPhone event. And we're starting a new series, The Unbeatable Mind. This series is based off of the amazing book, The Unbeatable Mind by Mark Divine.</p>

<ul>
<li>Introduction</li>
<li>5 Minute Journal (Nootropics and HIIT)</li>
<li>Coffee Corner</li>
<li>Good News Network</li>
<li>Topic of the Week: The Unbeatable Mind Series Overview</li>
</ul><p>Links:</p><ul><li><a title="Meet iPhone X — Apple - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=mW6hFttt_KE">Meet iPhone X — Apple - YouTube
</a> &mdash; All screen. Introducing Face ID so you can unlock with a look. A11 Bionic, the most powerful and smartest chip ever in a smartphone. Radically new cameras with Portrait Lighting. Wireless charging, animojis and augmented reality. Meet iPhone X. Say hello to the future.
</li><li><a title="Guji Zone - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Guji_Zone">Guji Zone - Wikipedia
</a> &mdash; Guji is one of the zones of the Oromia Region of Ethiopia. Guji is named after a tribe of the Oromo people. Guji is bordered on the south by Borena, on the west by the Southern Nations, Nationalities, and Peoples Region, on the north by the Ganale Dorya River which separates it from Bale and on the east by the Somali Region. 
</li><li><a title="Stoicism - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Stoicism">Stoicism - Wikipedia
</a> &mdash; Stoicism is a school of Hellenistic philosophy that flourished throughout the Roman and Greek world until the 3rd century AD
</li><li><a title="Epictetus - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Epictetus">Epictetus - Wikipedia
</a> &mdash; Epictetus (/ˌɛpɪkˈtiːtəs/;[1] Greek: Ἐπίκτητος, Epíktētos; c. AD 50 – 135) was a Greek Stoic philosopher. He was born a slave at Hierapolis, Phrygia (present day Pamukkale, Turkey) and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion.
</li><li><a title="Apple and Cochlear team up to roll out the first implant made for the iPhone | TechCrunch" rel="nofollow" href="https://techcrunch.com/2017/07/26/apple-and-cochlear-team-up-to-roll-out-the-first-hearing-aid-implant-made-for-the-iphone/">Apple and Cochlear team up to roll out the first implant made for the iPhone | TechCrunch
</a> &mdash; Apple has teamed up with Australian-based Cochlear to bring iPhone users the first made for iPhone Cochlear implant.
</li><li><a title="646: Mark Divine | Unbeatable Mind — The Art of Charm | Social Science | Cognitive Psychology | Confidence | Relationship Advice | Behavioral Economics | Productivity | Biohacking — Overcast" rel="nofollow" href="https://overcast.fm/+7f8MnsEQ">646: Mark Divine | Unbeatable Mind — The Art of Charm | Social Science | Cognitive Psychology | Confidence | Relationship Advice | Behavioral Economics | Productivity | Biohacking — Overcast
</a> &mdash; Mark Divine is a former Navy SEAL Commander, SEALFIT founder, and author of Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level.
</li><li><a title="Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition): Mark Divine: 9781508730514: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Unbeatable-Mind-Resiliency-Toughness-Succeed/dp/1508730512/ref=sr_1_1?ie=UTF8&amp;qid=1504991388&amp;sr=8-1&amp;keywords=the+unbeatable+mind">Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition): Mark Divine: 9781508730514: Amazon.com: Books
</a> &mdash; Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark’s integrated plan of warrior development.
</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A lot going on this week. Hurricane season is crazy. Football season started without telling me. And Apple is having there iPhone event. And we're starting a new series, The Unbeatable Mind. This series is based off of the amazing book, The Unbeatable Mind by Mark Divine.</p>

<ul>
<li>Introduction</li>
<li>5 Minute Journal (Nootropics and HIIT)</li>
<li>Coffee Corner</li>
<li>Good News Network</li>
<li>Topic of the Week: The Unbeatable Mind Series Overview</li>
</ul><p>Links:</p><ul><li><a title="Meet iPhone X — Apple - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=mW6hFttt_KE">Meet iPhone X — Apple - YouTube
</a> &mdash; All screen. Introducing Face ID so you can unlock with a look. A11 Bionic, the most powerful and smartest chip ever in a smartphone. Radically new cameras with Portrait Lighting. Wireless charging, animojis and augmented reality. Meet iPhone X. Say hello to the future.
</li><li><a title="Guji Zone - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Guji_Zone">Guji Zone - Wikipedia
</a> &mdash; Guji is one of the zones of the Oromia Region of Ethiopia. Guji is named after a tribe of the Oromo people. Guji is bordered on the south by Borena, on the west by the Southern Nations, Nationalities, and Peoples Region, on the north by the Ganale Dorya River which separates it from Bale and on the east by the Somali Region. 
</li><li><a title="Stoicism - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Stoicism">Stoicism - Wikipedia
</a> &mdash; Stoicism is a school of Hellenistic philosophy that flourished throughout the Roman and Greek world until the 3rd century AD
</li><li><a title="Epictetus - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Epictetus">Epictetus - Wikipedia
</a> &mdash; Epictetus (/ˌɛpɪkˈtiːtəs/;[1] Greek: Ἐπίκτητος, Epíktētos; c. AD 50 – 135) was a Greek Stoic philosopher. He was born a slave at Hierapolis, Phrygia (present day Pamukkale, Turkey) and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion.
</li><li><a title="Apple and Cochlear team up to roll out the first implant made for the iPhone | TechCrunch" rel="nofollow" href="https://techcrunch.com/2017/07/26/apple-and-cochlear-team-up-to-roll-out-the-first-hearing-aid-implant-made-for-the-iphone/">Apple and Cochlear team up to roll out the first implant made for the iPhone | TechCrunch
</a> &mdash; Apple has teamed up with Australian-based Cochlear to bring iPhone users the first made for iPhone Cochlear implant.
</li><li><a title="646: Mark Divine | Unbeatable Mind — The Art of Charm | Social Science | Cognitive Psychology | Confidence | Relationship Advice | Behavioral Economics | Productivity | Biohacking — Overcast" rel="nofollow" href="https://overcast.fm/+7f8MnsEQ">646: Mark Divine | Unbeatable Mind — The Art of Charm | Social Science | Cognitive Psychology | Confidence | Relationship Advice | Behavioral Economics | Productivity | Biohacking — Overcast
</a> &mdash; Mark Divine is a former Navy SEAL Commander, SEALFIT founder, and author of Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level.
</li><li><a title="Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition): Mark Divine: 9781508730514: Amazon.com: Books" rel="nofollow" href="https://www.amazon.com/Unbeatable-Mind-Resiliency-Toughness-Succeed/dp/1508730512/ref=sr_1_1?ie=UTF8&amp;qid=1504991388&amp;sr=8-1&amp;keywords=the+unbeatable+mind">Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition): Mark Divine: 9781508730514: Amazon.com: Books
</a> &mdash; Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark’s integrated plan of warrior development.
</li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>13: Don't Call it a Comeback</title>
  <link>https://www.coffeeandcheckboxes.com/13</link>
  <guid isPermaLink="false">c5851d5e-4e9c-4475-9ade-8a80816751b2</guid>
  <pubDate>Mon, 04 Sep 2017 14:00:00 -0400</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/c5851d5e-4e9c-4475-9ade-8a80816751b2.mp3" length="50577480" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>A podcast about enjoying life, getting things done, and becoming the best version of ourselves.</itunes:subtitle>
  <itunes:duration>34:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;p&gt;It's been a while but we're finally back. Let's talk about making a comeback after success.&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Introduction&lt;/li&gt;
&lt;li&gt;5 Minute Journal (Nootropics and HIIT)&lt;/li&gt;
&lt;li&gt;Coffee Corner&lt;/li&gt;
&lt;li&gt;Good News Network&lt;/li&gt;
&lt;li&gt;Topic of the Week: Making a Comeback&lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<p>It's been a while but we're finally back. Let's talk about making a comeback after success.</p>

<ul>
<li>Introduction</li>
<li>5 Minute Journal (Nootropics and HIIT)</li>
<li>Coffee Corner</li>
<li>Good News Network</li>
<li>Topic of the Week: Making a Comeback</li>
</ul><p>Links:</p><ul><li><a title="Brain Benefits and L-Theanine | Life Extension Magazine" rel="nofollow" href="http://www.lifeextension.com/magazine/2016/3/brain-benefits-of-l-theanine/page-01">Brain Benefits and L-Theanine | Life Extension Magazine
</a></li><li><a title="Nootropic - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Nootropic">Nootropic - Wikipedia
</a> &mdash; Nootropics (noh-ə-TROP-iks)—also called smart drugs or cognitive enhancers—are drugs, supplements, or other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals.
</li><li><a title="High-intensity interval training - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/High-intensity_interval_training">High-intensity interval training - Wikipedia
</a> &mdash; High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
</li><li><a title="Coffee Corner: Coffee and Coffee Mug" rel="nofollow" href="https://instagram.com/p/BYoLar0jy7o/">Coffee Corner: Coffee and Coffee Mug
</a></li><li><a title="Dramatic Rescues Unfold All Across Waterlogged Houston - The New York Times" rel="nofollow" href="https://www.nytimes.com/2017/08/27/us/rescue-houston-harvey.html">Dramatic Rescues Unfold All Across Waterlogged Houston - The New York Times
</a></li><li><a title="Spartan Race Inc. Obstacle Course Races | You See Struggle, We See Strength | Race Types Overview | Spartan Sprint: 3-5 Miles, 20-23 Obstacles" rel="nofollow" href="https://www.spartan.com/en/race/learn-more/race-types-overview?article=1">Spartan Race Inc. Obstacle Course Races | You See Struggle, We See Strength | Race Types Overview | Spartan Sprint: 3-5 Miles, 20-23 Obstacles
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It's been a while but we're finally back. Let's talk about making a comeback after success.</p>

<ul>
<li>Introduction</li>
<li>5 Minute Journal (Nootropics and HIIT)</li>
<li>Coffee Corner</li>
<li>Good News Network</li>
<li>Topic of the Week: Making a Comeback</li>
</ul><p>Links:</p><ul><li><a title="Brain Benefits and L-Theanine | Life Extension Magazine" rel="nofollow" href="http://www.lifeextension.com/magazine/2016/3/brain-benefits-of-l-theanine/page-01">Brain Benefits and L-Theanine | Life Extension Magazine
</a></li><li><a title="Nootropic - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/Nootropic">Nootropic - Wikipedia
</a> &mdash; Nootropics (noh-ə-TROP-iks)—also called smart drugs or cognitive enhancers—are drugs, supplements, or other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals.
</li><li><a title="High-intensity interval training - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/High-intensity_interval_training">High-intensity interval training - Wikipedia
</a> &mdash; High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
</li><li><a title="Coffee Corner: Coffee and Coffee Mug" rel="nofollow" href="https://instagram.com/p/BYoLar0jy7o/">Coffee Corner: Coffee and Coffee Mug
</a></li><li><a title="Dramatic Rescues Unfold All Across Waterlogged Houston - The New York Times" rel="nofollow" href="https://www.nytimes.com/2017/08/27/us/rescue-houston-harvey.html">Dramatic Rescues Unfold All Across Waterlogged Houston - The New York Times
</a></li><li><a title="Spartan Race Inc. Obstacle Course Races | You See Struggle, We See Strength | Race Types Overview | Spartan Sprint: 3-5 Miles, 20-23 Obstacles" rel="nofollow" href="https://www.spartan.com/en/race/learn-more/race-types-overview?article=1">Spartan Race Inc. Obstacle Course Races | You See Struggle, We See Strength | Race Types Overview | Spartan Sprint: 3-5 Miles, 20-23 Obstacles
</a></li></ul>]]>
  </itunes:summary>
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