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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 07 Jun 2026 01:51:31 -0500</fireside:genDate>
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    <title>Coffee and Checkboxes - Episodes Tagged with “Self Development”</title>
    <link>https://www.coffeeandcheckboxes.com/tags/self-development</link>
    <pubDate>Wed, 27 Feb 2019 06:00:00 -0500</pubDate>
    <description>Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Enjoying life, getting things done, and becoming the best version of ourselves</itunes:subtitle>
    <itunes:author>Richard Spencer</itunes:author>
    <itunes:summary>Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Richard Spencer</itunes:name>
      <itunes:email>richardspencer27@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Leisure"/>
<item>
  <title>Episode 26: Time for Some Action</title>
  <link>https://www.coffeeandcheckboxes.com/26</link>
  <guid isPermaLink="false">d0a47cf9-06cd-41a7-ab15-596b78021c5e</guid>
  <pubDate>Wed, 27 Feb 2019 06:00:00 -0500</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/d0a47cf9-06cd-41a7-ab15-596b78021c5e.mp3" length="29238404" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>We've prepared our minds for obstacles
* We know that we need to control our emotions
* We know that we need to be cool in the face of adversity 
* We know that we need to focus on what we control and not on what we can't control

It's now time to take action!</itunes:subtitle>
  <itunes:duration>30:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;p&gt;We've prepared our minds for obstacles&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;We know that we need to control our emotions&lt;/li&gt;
&lt;li&gt;We know that we need to be cool in the face of adversity &lt;/li&gt;
&lt;li&gt;We know that we need to focus on what we control and not on what we can't control&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;It's now time to take action! &lt;/p&gt;
</description>
  <itunes:keywords>growth, mindset, success, encouragement, motivation, self-improvement, self-development</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We've prepared our minds for obstacles</p>

<ul>
<li>We know that we need to control our emotions</li>
<li>We know that we need to be cool in the face of adversity </li>
<li>We know that we need to focus on what we control and not on what we can't control</li>
</ul>

<p>It's now time to take action!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We've prepared our minds for obstacles</p>

<ul>
<li>We know that we need to control our emotions</li>
<li>We know that we need to be cool in the face of adversity </li>
<li>We know that we need to focus on what we control and not on what we can't control</li>
</ul>

<p>It's now time to take action!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 25: Disguised Opportunities</title>
  <link>https://www.coffeeandcheckboxes.com/25</link>
  <guid isPermaLink="false">961eb72f-0e80-48b1-bf41-013ea07221e0</guid>
  <pubDate>Mon, 18 Feb 2019 06:00:00 -0500</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/961eb72f-0e80-48b1-bf41-013ea07221e0.mp3" length="32788227" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>Opportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise. </itunes:subtitle>
  <itunes:duration>34:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;blockquote&gt;
&lt;p&gt;A good person dyes events with his own color... and turns whatever happens to his own benefit - Seneca&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Opportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise.  &lt;/p&gt;
</description>
  <itunes:keywords>growth, mindset, success, encouragement, motivation, self-improvement, self-development</itunes:keywords>
  <content:encoded>
    <![CDATA[<blockquote>
<p>A good person dyes events with his own color... and turns whatever happens to his own benefit - Seneca</p>
</blockquote>

<p>Opportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise. </p><p>Links:</p><ul><li><a title="King cake - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/King_cake">King cake - Wikipedia
</a> &mdash; A king cake (sometimes shown as kingcake, kings' cake, king's cake, or three kings' cake) is a type of cake associated in a number of countries with the festival of Epiphany at the end of the Christmas season; in other places, it is associated with the pre-Lenten celebrations of Mardi Gras/Carnival.

What started out roughly 300 years ago as a dry French bread–type dough with sugar on top and a bean inside now comes in many varieties depending on the country. Some king cakes are made of a sweet brioche dough in the shape of a hollow circle with a glazed topping sprinkled with colored sugar. Hundreds of thousands of king cakes are eaten in New Orleans during the Carnival season.
</li><li><a title="Nets&#39; Joe Harris shocks Warriors&#39; Stephen Curry for 3-point title" rel="nofollow" href="http://www.espn.com/nba/story/_/id/26013953/nets-joe-harris-shocks-warriors-stephen-curry-3-point-title">Nets' Joe Harris shocks Warriors' Stephen Curry for 3-point title
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<blockquote>
<p>A good person dyes events with his own color... and turns whatever happens to his own benefit - Seneca</p>
</blockquote>

<p>Opportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise. </p><p>Links:</p><ul><li><a title="King cake - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/King_cake">King cake - Wikipedia
</a> &mdash; A king cake (sometimes shown as kingcake, kings' cake, king's cake, or three kings' cake) is a type of cake associated in a number of countries with the festival of Epiphany at the end of the Christmas season; in other places, it is associated with the pre-Lenten celebrations of Mardi Gras/Carnival.

What started out roughly 300 years ago as a dry French bread–type dough with sugar on top and a bean inside now comes in many varieties depending on the country. Some king cakes are made of a sweet brioche dough in the shape of a hollow circle with a glazed topping sprinkled with colored sugar. Hundreds of thousands of king cakes are eaten in New Orleans during the Carnival season.
</li><li><a title="Nets&#39; Joe Harris shocks Warriors&#39; Stephen Curry for 3-point title" rel="nofollow" href="http://www.espn.com/nba/story/_/id/26013953/nets-joe-harris-shocks-warriors-stephen-curry-3-point-title">Nets' Joe Harris shocks Warriors' Stephen Curry for 3-point title
</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 24: Becoming a Genius</title>
  <link>https://www.coffeeandcheckboxes.com/24</link>
  <guid isPermaLink="false">a40bef06-8252-45a9-9461-5a9c721b6b4f</guid>
  <pubDate>Mon, 11 Feb 2019 06:00:00 -0500</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/a40bef06-8252-45a9-9461-5a9c721b6b4f.mp3" length="37515685" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>Believe it or not, you have the opportunity to become a genius. You need 2 things. Let's talk about it!</itunes:subtitle>
  <itunes:duration>39:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;blockquote&gt;
&lt;p&gt;Genius is the ability to put into effect what is in your mind. There’s no other definition of it. —F. SCOTT FITZGERALD&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;We often get being super duper smart with being a genius. We have that all wrong. It takes great ideas and dreams and the ability to manifest that into our world. Let's all become a genius1  &lt;/p&gt;
</description>
  <itunes:keywords>growth, mindset, success, encouragement, motivation, self-improvement, self-development</itunes:keywords>
  <content:encoded>
    <![CDATA[<blockquote>
<p>Genius is the ability to put into effect what is in your mind. There’s no other definition of it. —F. SCOTT FITZGERALD</p>
</blockquote>

<p>We often get being super duper smart with being a genius. We have that all wrong. It takes great ideas and dreams and the ability to manifest that into our world. Let's all become a genius1 </p><p>Links:</p><ul><li><a title="Kenya Kirinyaga Kariru Release | Blue Bottle" rel="nofollow" href="https://bluebottlecoffee.com/releases/kenya-kirinyaga-kariru">Kenya Kirinyaga Kariru Release | Blue Bottle
</a></li><li><a title="StrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week" rel="nofollow" href="https://stronglifts.com/5x5/#gref">StrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week
</a></li><li><a title="The Obstacle Is the Way - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/The_Obstacle_Is_the_Way">The Obstacle Is the Way - Wikipedia
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<blockquote>
<p>Genius is the ability to put into effect what is in your mind. There’s no other definition of it. —F. SCOTT FITZGERALD</p>
</blockquote>

<p>We often get being super duper smart with being a genius. We have that all wrong. It takes great ideas and dreams and the ability to manifest that into our world. Let's all become a genius1 </p><p>Links:</p><ul><li><a title="Kenya Kirinyaga Kariru Release | Blue Bottle" rel="nofollow" href="https://bluebottlecoffee.com/releases/kenya-kirinyaga-kariru">Kenya Kirinyaga Kariru Release | Blue Bottle
</a></li><li><a title="StrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week" rel="nofollow" href="https://stronglifts.com/5x5/#gref">StrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week
</a></li><li><a title="The Obstacle Is the Way - Wikipedia" rel="nofollow" href="https://en.wikipedia.org/wiki/The_Obstacle_Is_the_Way">The Obstacle Is the Way - Wikipedia
</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 23: Control</title>
  <link>https://www.coffeeandcheckboxes.com/23</link>
  <guid isPermaLink="false">2efdfd5b-6b5b-4c2e-b267-665e84da2905</guid>
  <pubDate>Mon, 04 Feb 2019 06:00:00 -0500</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/2efdfd5b-6b5b-4c2e-b267-665e84da2905.mp3" length="37490764" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>There are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't.</itunes:subtitle>
  <itunes:duration>39:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;blockquote&gt;
&lt;p&gt;In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices.  - EPICTETUS&lt;/p&gt;

&lt;p&gt;God, grant me the serenity, to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - Reinhold Niebuht&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;There are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't. &lt;/p&gt;
</description>
  <itunes:keywords>growth, mindset, success, encouragement, motivation, self-improvement, self-development</itunes:keywords>
  <content:encoded>
    <![CDATA[<blockquote>
<p>In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices.  - EPICTETUS</p>

<p>God, grant me the serenity, to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - Reinhold Niebuht</p>
</blockquote>

<p>There are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't.</p><p>Links:</p><ul><li><a title="High Performance Planner OFFICIAL" rel="nofollow" href="https://www.highperformanceplanner.com/">High Performance Planner OFFICIAL
</a> &mdash; STAY MORE FOCUSED. 
PRIORITIZE LIKE A PRO. 
INCREASE PRODUCTIVITY. 
MEASURE WHAT MATTERS. 
BUILD BETTER HABITS. 
ACCELERATE YOUR GROWTH.
</li><li><a title="FREE Hardcover Copy of High Performance Habits" rel="nofollow" href="https://brendon.mykajabi.com/p/hph-book-step-1">FREE Hardcover Copy of High Performance Habits
</a></li><li><a title="LA Rams&#39; Brandin Cooks surprises team janitor with Super Bowl tickets" rel="nofollow" href="https://www.cnbc.com/2019/01/30/la-rams-brandin-cooks-surprises-team-janitor-with-super-bowl-tickets.html">LA Rams' Brandin Cooks surprises team janitor with Super Bowl tickets
</a> &mdash; The Los Angeles Rams’ coaches and players won’t be the only ones traveling to Atlanta, Georgia, for the 2019 Super Bowl. Thanks to the generous act of wide receiver Brandin Cooks, the team’s locker room janitor, Alfonso, will accompany them to this Sunday’s game against the New England Patriots, off the clock. 
</li><li><a title="&quot;The Obstacle Is The Way&quot; by Ryan Holiday" rel="nofollow" href="http://theobstacleistheway.com/">"The Obstacle Is The Way" by Ryan Holiday
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<blockquote>
<p>In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices.  - EPICTETUS</p>

<p>God, grant me the serenity, to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - Reinhold Niebuht</p>
</blockquote>

<p>There are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't.</p><p>Links:</p><ul><li><a title="High Performance Planner OFFICIAL" rel="nofollow" href="https://www.highperformanceplanner.com/">High Performance Planner OFFICIAL
</a> &mdash; STAY MORE FOCUSED. 
PRIORITIZE LIKE A PRO. 
INCREASE PRODUCTIVITY. 
MEASURE WHAT MATTERS. 
BUILD BETTER HABITS. 
ACCELERATE YOUR GROWTH.
</li><li><a title="FREE Hardcover Copy of High Performance Habits" rel="nofollow" href="https://brendon.mykajabi.com/p/hph-book-step-1">FREE Hardcover Copy of High Performance Habits
</a></li><li><a title="LA Rams&#39; Brandin Cooks surprises team janitor with Super Bowl tickets" rel="nofollow" href="https://www.cnbc.com/2019/01/30/la-rams-brandin-cooks-surprises-team-janitor-with-super-bowl-tickets.html">LA Rams' Brandin Cooks surprises team janitor with Super Bowl tickets
</a> &mdash; The Los Angeles Rams’ coaches and players won’t be the only ones traveling to Atlanta, Georgia, for the 2019 Super Bowl. Thanks to the generous act of wide receiver Brandin Cooks, the team’s locker room janitor, Alfonso, will accompany them to this Sunday’s game against the New England Patriots, off the clock. 
</li><li><a title="&quot;The Obstacle Is The Way&quot; by Ryan Holiday" rel="nofollow" href="http://theobstacleistheway.com/">"The Obstacle Is The Way" by Ryan Holiday
</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 22: Welcome to 2019</title>
  <link>https://www.coffeeandcheckboxes.com/22</link>
  <guid isPermaLink="false">247d31de-0bd0-4494-86ba-42ac805236fb</guid>
  <pubDate>Mon, 14 Jan 2019 06:00:00 -0500</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/247d31de-0bd0-4494-86ba-42ac805236fb.mp3" length="19539838" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.</itunes:subtitle>
  <itunes:duration>20:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;p&gt;Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.&lt;/p&gt;

&lt;p&gt;We discuss...&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Transitioning from 2018 to 2019&lt;/li&gt;
&lt;li&gt;The New Year Resolution debate&lt;/li&gt;
&lt;li&gt;Yearly Theme&lt;/li&gt;
&lt;li&gt;Yearly Statement &lt;/li&gt;
&lt;/ol&gt;
</description>
  <itunes:keywords>productivity, entertainment, self-improvement, self-development, inspiration</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.</p>

<p>We discuss...</p>

<ol>
<li>Transitioning from 2018 to 2019</li>
<li>The New Year Resolution debate</li>
<li>Yearly Theme</li>
<li>Yearly Statement</li>
</ol>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.</p>

<p>We discuss...</p>

<ol>
<li>Transitioning from 2018 to 2019</li>
<li>The New Year Resolution debate</li>
<li>Yearly Theme</li>
<li>Yearly Statement</li>
</ol>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 17: 20/20 Vision</title>
  <link>https://www.coffeeandcheckboxes.com/17</link>
  <guid isPermaLink="false">616416f4-bc48-4aab-b64d-d024089807f6</guid>
  <pubDate>Sat, 20 Jan 2018 18:30:00 -0500</pubDate>
  <author>Richard Spencer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/1e918ad4-4769-48e2-99b2-9fc4438db93b/616416f4-bc48-4aab-b64d-d024089807f6.mp3" length="45120684" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Richard Spencer</itunes:author>
  <itunes:subtitle>It's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see?</itunes:subtitle>
  <itunes:duration>30:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/1e918ad4-4769-48e2-99b2-9fc4438db93b/cover.jpg?v=1"/>
  <description>&lt;p&gt;It's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see? Let's talk about perception and how it can determine our ability to overcome obstacles and succeed.&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;5 Minute Journal&lt;/li&gt;
&lt;li&gt;&lt;p&gt;Coffee Corner&lt;br&gt;
&lt;img src="https://instagram.com/p/BeOsKfvnRas/" alt="The Hubby Coffee Mug" title="The Hubby Coffee Mug"&gt;&lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;Good News Network&lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;20/20 Vision &lt;/p&gt;&lt;/li&gt;
&lt;/ol&gt;
</description>
  <content:encoded>
    <![CDATA[<p>It's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see? Let's talk about perception and how it can determine our ability to overcome obstacles and succeed.</p>

<ol>
<li>5 Minute Journal</li>
<li><p>Coffee Corner<br>
<img src="https://instagram.com/p/BeOsKfvnRas/" alt="The Hubby Coffee Mug" title="The Hubby Coffee Mug"></p></li>
<li><p>Good News Network</p></li>
<li><p>20/20 Vision</p></li>
</ol><p>Links:</p><ul><li><a title="Teen Buying Coats For Homeless Doesn’t See Stranger Snap His Photo ‘Til Hundreds Share It Online" rel="nofollow" href="https://www.goodnewsnetwork.org/teen-buying-coats-homeless-doesnt-see-stranger-snap-photo-til-hundreds-share-online/">Teen Buying Coats For Homeless Doesn’t See Stranger Snap His Photo ‘Til Hundreds Share It Online
</a> &mdash; Fredrick White was just trying to do something good for his fellow men when he went to Goodwill to buy a couple of jackets.

Before the 19-year-old had even paid for a bunch of the store’s secondhand winter coats, however, a stranger in line struck up a conversation with him.
</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see? Let's talk about perception and how it can determine our ability to overcome obstacles and succeed.</p>

<ol>
<li>5 Minute Journal</li>
<li><p>Coffee Corner<br>
<img src="https://instagram.com/p/BeOsKfvnRas/" alt="The Hubby Coffee Mug" title="The Hubby Coffee Mug"></p></li>
<li><p>Good News Network</p></li>
<li><p>20/20 Vision</p></li>
</ol><p>Links:</p><ul><li><a title="Teen Buying Coats For Homeless Doesn’t See Stranger Snap His Photo ‘Til Hundreds Share It Online" rel="nofollow" href="https://www.goodnewsnetwork.org/teen-buying-coats-homeless-doesnt-see-stranger-snap-photo-til-hundreds-share-online/">Teen Buying Coats For Homeless Doesn’t See Stranger Snap His Photo ‘Til Hundreds Share It Online
</a> &mdash; Fredrick White was just trying to do something good for his fellow men when he went to Goodwill to buy a couple of jackets.

Before the 19-year-old had even paid for a bunch of the store’s secondhand winter coats, however, a stranger in line struck up a conversation with him.
</li></ul>]]>
  </itunes:summary>
</item>
  </channel>
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