Coffee and Checkboxes

Episode 29: Gratitude is a Super Power

March 31st, 2019  |  40 mins 28 secs

health, productivity, self-improvement, stress-management

3 Lessons I've learned from giving a major presentation

Episode 28: Persistence is a Super Power

March 16th, 2019  |  33 mins 28 secs

failure, life, marathon, motivation, persistence

Intelligence is something we all want to get more of. Skills is something that we spend a lot of time. But if we don't have persistence, we will never reach the levels that we all strive to get to.

Episode 27: Let's Get It Started

March 7th, 2019  |  30 mins 26 secs

How do you go from a dream to reality? 3 steps is vital to do this. Let's talk about it.

Episode 26: Time for Some Action

February 27th, 2019  |  30 mins 27 secs

encouragement, growth, mindset, motivation, self-development, self-improvement, success

We've prepared our minds for obstacles

• We know that we need to control our emotions
• We know that we need to be cool in the face of adversity
• We know that we need to focus on what we control and not on what we can't control

It's now time to take action!

Episode 25: Disguised Opportunities

February 18th, 2019  |  Season 2  |  34 mins 9 secs

encouragement, growth, mindset, motivation, self-development, self-improvement, success

Opportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise.

Episode 24: Becoming a Genius

February 11th, 2019  |  Season 2  |  39 mins 4 secs

encouragement, growth, mindset, motivation, self-development, self-improvement, success

Believe it or not, you have the opportunity to become a genius. You need 2 things. Let's talk about it!

Episode 23: Control

February 4th, 2019  |  Season 2  |  39 mins 3 secs

encouragement, growth, mindset, motivation, self-development, self-improvement, success

There are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't.

Episode 22: Welcome to 2019

January 14th, 2019  |  Season 2  |  20 mins 21 secs

entertainment, inspiration, productivity, self-development, self-improvement

Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.

Episode 21: Freestyle 2

March 25th, 2018  |  Season 1  |  16 mins 35 secs

health, productivity, self-improvement, stress-management

This week is a laid back discussion about numerous topics,

Episode 20: Nerves like MJ

March 19th, 2018  |  Season 1  |  31 mins 42 secs

health, productivity, self-improvement, stress-management

Talent is cool. You know what'll take you to the next level though... calm nerves and a cool head. Let's talk about managing our nerves and calmness in times of stress

Episode 19: Recognize Your Power

March 11th, 2018  |  Season 1  |  26 mins 39 secs

coffee, fun, self-improvement

Black Panther, good coffee, and recognizing the power of perception

Episode 18: Freestyle 1

January 29th, 2018  |  Season 1  |  16 mins 14 secs

art, coffee, cooking, fun, health, self-improvement

Every now and then, we should take a break, relax, and have some fun. This episode does just that!

Episode 17: 20/20 Vision

January 20th, 2018  |  Season 1  |  30 mins 44 secs

motivation, self-development, self-improvement, stoicism

It's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see?

Episode 16: Coffee and Checkboxes 2.0

January 15th, 2018  |  38 mins 14 secs

So it's time to introduce you to Coffee and Checkboxes 2.0. Find out what Coffee and Checkboxes is all about and how we are going to become more effective and productive as individuals and a collective whole.

Episode 15: Welcome to 2018

January 6th, 2018  |  26 mins 24 secs

goals, motivation, self-improvement

It's a new year. And it's another opportunity to set your vision and goals for 2018. And also accomplish what you want to accomplish. This episode will be about how to set amazing goals and go about achieving them.

Episode 14: The Unbeatable Mind Series Overview

September 13th, 2017  |  44 mins 54 secs

fun, gtd, motivation, productivity, self-help

A podcast about enjoying life, getting things done, and becoming the best version of ourselves.