Coffee and Checkboxes

Episode 29: Gratitude is a Super Power

March 31st, 2019  |  40 mins 28 secs

health, productivity, self-improvement, stress-management

3 Lessons I've learned from giving a major presentation

Episode 26: Time for Some Action

February 27th, 2019  |  30 mins 27 secs

encouragement, growth, mindset, motivation, self-development, self-improvement, success

We've prepared our minds for obstacles

• We know that we need to control our emotions
• We know that we need to be cool in the face of adversity
• We know that we need to focus on what we control and not on what we can't control

It's now time to take action!

Episode 25: Disguised Opportunities

February 18th, 2019  |  Season 2  |  34 mins 9 secs

encouragement, growth, mindset, motivation, self-development, self-improvement, success

Opportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise.

Episode 24: Becoming a Genius

February 11th, 2019  |  Season 2  |  39 mins 4 secs

encouragement, growth, mindset, motivation, self-development, self-improvement, success

Believe it or not, you have the opportunity to become a genius. You need 2 things. Let's talk about it!

Episode 23: Control

February 4th, 2019  |  Season 2  |  39 mins 3 secs

encouragement, growth, mindset, motivation, self-development, self-improvement, success

There are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't.

Episode 22: Welcome to 2019

January 14th, 2019  |  Season 2  |  20 mins 21 secs

entertainment, inspiration, productivity, self-development, self-improvement

Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals.

Episode 21: Freestyle 2

March 25th, 2018  |  Season 1  |  16 mins 35 secs

health, productivity, self-improvement, stress-management

This week is a laid back discussion about numerous topics,

Episode 20: Nerves like MJ

March 19th, 2018  |  Season 1  |  31 mins 42 secs

health, productivity, self-improvement, stress-management

Talent is cool. You know what'll take you to the next level though... calm nerves and a cool head. Let's talk about managing our nerves and calmness in times of stress

Episode 19: Recognize Your Power

March 11th, 2018  |  Season 1  |  26 mins 39 secs

coffee, fun, self-improvement

Black Panther, good coffee, and recognizing the power of perception

Episode 18: Freestyle 1

January 29th, 2018  |  Season 1  |  16 mins 14 secs

art, coffee, cooking, fun, health, self-improvement

Every now and then, we should take a break, relax, and have some fun. This episode does just that!